When you work with a personal trainer in Columbus, GA, if you follow the trainer’s advice, you’ll lose weight. That’s because trainers first assess each client’s overall fitness, learn their goals and finds out if they have any special needs. Special needs include physical limitations, such as back problems that might require modifying the workout. Only then does the trainer design a customized program for the client that will work them hard to get maximum results quickly, but still be safely within that person’s capabilities.
Some trainers provide nutritional information too.
The fuel you provide for your body is extremely important. Not all calories are alike. Sure, they all burn the same, but some come with nutrients to help your body get stronger and fitter, while others provide nothing but fat building calories and sometimes toxins or ingredients that can actually make you gain weight. For instance, HFCS—high fructose corn syrup—impedes the production of hormones that make you feel full, so you keep eating and diet soda can actually add inches to your waistline.
Eating healthy isn’t dieting.
When a trainer helps you learn to eat healthier, they may give you sample menus until you learn how to choose more wisely. Eating healthier isn’t dieting. Diets just don’t work. They leave you feeling deprived and always end, then you gain the weight back that you lost. Instead, eating healthier means making smarter choices, like choosing wild or brown rice instead of white rice. You’ll get more nutrients and fewer calories with that choice and it’s simple to do. You’ll lose weight quickly and won’t ever feel deprived.
The combination of healthy eating and regular exercise helps shed pounds and so much more.
Not only will you lose weight quickly, you’ll be amazed at how great you feel. You’ll have a boost of energy that will keep you active far longer than you ever could before you started. You’ll zip through your chores and have time left over for other activities. You won’t notice that energy the first few sessions. In fact, you’ll be exhausted, but it won’t take long for your body to catch up with the new activity level and you’ll be bursting with energy.
You’ll sleep sounder at night when you workout. It’s one of the benefits. Not only does sound sleep help you awaken feeling refreshed, it also curbs your desire for sweets and provides heart health benefits.
You’ll burn off the hormones of stress when you workout. Stress hormones, such as cortisol, are associated with visceral fat, the most dangerous type that accumulates around the abdomen.
When you workout, you boost your self-image and even walk more confidently because of improved posture. People will notice the difference.
Losing weight is more important than just making you look good. It’s important to your overall health. Studies show that a healthy diet, regular exercise and weight loss can help prevent conditions like diabetes, heart disease, Alzheimer’s and some types of cancer.