“In 2010 I started on the diet program which was very easy to follow not mention very cost effective. Three years later I am still keeping the 65 lbs I lost off!! What is even better I look amazing and feel amazing!! In the spring of 2013 I will run my first 5k with my son!!”
“My experience with Tina Davis at Total Definition Fitness has been amazing! After being a yo-yo dieter most of my life I finally decided to do something permanent. Tina has made this possible for me. She not only helps with my exercise but also creates amazing meal plans. She looks at each person as an individual and helps them accordingly. I am so thankful that I found Tina!”
“I am 47 years old and this is month three of my fitness journey at Total Definition Fitness. I have been overweight for most of my life…some years more than others. I was introduced to Tina by a friend who cared enough to recommend a specialist to help me with fitness as well as nutrition. I had been bloated, over weight, my cholesterol was up as was my blood pressure. I began with a New Years cleanse program and learned how eating clean and proper supplements can really make a difference in how I felt. I am sleeping much better. I am far less bloated. I lost 2 full pant sizes. My blood pressure is normal and my endurance is better than it has been in years. Tina is able to provide truly personalized workouts and sound nutritional advise. She was able to recognize my fitness level and progress me from where I was… not fit me into a premade fitness routine. I am happier and more confident than I have been in years. Tina provides accountability and encouragement I had been lacking. She does so in a controlled environment with careful attention to personalized programs. Thanks Tina!”
Tina Davis is an awesome personal trainer and nutrition expert! I came to her per the recommendation of my bootcamp instructor absolutely clueless and not in good shape, but with an extremely challenging goal to compete in a NPC figure competition in a short period of time. To be honest I really didn’t believe that I could do it but Tina has made me a believer in myself. Tina has encouraged me and provided an outstanding service to me through detailed workout plans and training sessions, meal plans, and posing instruction. She has offered tremendous insight into a world of wellness that has changed my life for the better. Her array of knowledge, industry experience, and infectiously positive attitude are qualities that have impressed me and keep me talking about her and referring my friends and family to experience her service. Tina also provides quality supplementary products that support and enhance the wellness experience. She is very particular about the quality of products she recommends and always has them available. I particularly love the Total Definition protein. I have taken several brands of protein that have all had their downfalls. Some have caused me weight gain, bloating, or contain several additives that I have learned are no benefit to me. Tina’s products do not contain additives that contribute to many of the issues I have experienced in the past. I also love the re-hydrate, spark, and quest protein products she offers as well. I can truly say that I am in the best shape of my life and looking forward to my 1st figure competition in July! My body looks great and continues to improve daily.