Linda Moore

“I am 47 years old and this is month three of my fitness journey at Total Definition Fitness. I have been overweight for most of my life…some years more than others. I was introduced to Tina by a friend who cared enough to recommend a specialist to help me with fitness as well as nutrition. I had been bloated, over weight, my cholesterol was up as was my blood pressure. I began with a New Years cleanse program and learned how eating clean and proper supplements can really make a difference in how I felt. I am sleeping much better. I am far less bloated. I lost 2 full pant sizes. My blood pressure is normal and my endurance is better than it has been in years. Tina is able to provide truly personalized workouts and sound nutritional advise. She was able to recognize my fitness level and progress me from where I was… not fit me into a premade fitness routine. I am happier and more confident than I have been in years. Tina provides accountability and encouragement I had been lacking. She does so in a controlled environment with careful attention to personalized programs. Thanks Tina!”